Barb's Blog


Barb Elgin will offer a 6 week video phone group starting in mid-July. More details enclosed...

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Mental health care in the U.S. needs to focus more on positive psychology and less on reducing people to symptoms and diagnoses.

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The day we fully banish the word 'selfish' from our vocabulary will be a wonderful day indeed. You can start that movement by implementing this idea in your life.

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The impact of a therapeutic relationship in our lives cannot be understated. Here's one of mine.

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If you feel burned out or out of work/life balance, let's look beyond surface symptoms to something much deeper.

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The concept of 'fit' is vital to each individual's personal and professional success. Why don't we pay more attention to this important idea? Here's an introduction.

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Improving your mental health is getting easier every day!

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To me, THIS is why I practice the art of relationships. Read on...

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Often forgotten in today's medicalized mental health care is something deeper: character building.

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Here's one simple secret for maintaining a healthy relationship with yourself or others.

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There ARE battles worth waging, just be clear which ones are.

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Don't waste time or endanger your security, with robocalls. Help is on the way. And, in the meantime, try an app or two for that!

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