Barb's Blog


The most important relationship in the world for you is the one you have with yourself. Everything else flows from that, plain and simple.

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Do you share what is truly going on for you? Do you speak your mind? It is the first step to getting better.

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What does a healthy relationship with trust look like? Let's talk about it.

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Part of getting and staying emotionally well is knowing what forces are shaping things like your income, cost of living, etc.

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Perhaps driving less is one area you can focus on to decrease stress, improve your physical health while opening up time to move your body.

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There are so many ways to live. All of us can live more simply and moderate our consumptive, materialist ways. Choose differently!

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Your career or business' success depends on your ability to bring more of what's unique about you to the clients and customers you want to serve.

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Don't fear (and thus trash) social media. It's not the problem. The problem is us and our relationship with it.

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Confused which news channels to watch and what news to believe? The Media Bias Chart is a great place to start getting clearer.

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The 5th edition of the mental health industry's bible - the DSM - is revolutionary in it's turn towards seeing mental health and illness as a natural continuum. All of us fall on this continuum. No one escapes it. At any one time, all of us have some degree of mental illness. Yes!

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Barb has found an exercise routine she loves because it doesn't feel like exercise: pickleball!

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Baltimore businesses large and small are invited to an advanced marketing seminar at Function Co-Working Space on Harford Road.

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